10 Health Benefits of Sleeping Early

You’ve heard it before: getting a good night’s sleep is one of the best things you can do for your health. But did you know that there are other benefits of getting enough zzzz’s? In fact, here are ten reasons why you should start sleeping early:

Improved brain health

• Sleep is important for brain health.
• It helps you make better decisions, improves memory and learning, and can help you recover from the day.
• Examples of how sleep can improve brain health:
• If you’re having trouble concentrating on tasks at work or school because you were up late working on a project, try going to bed earlier (or waking up earlier). This will help your body get enough rest between periods of activity; it also gives your brain time to process what happened during those late-night hours so that when it comes time for work again, there aren’t any mental lapses!

Lowers Risk of Heart Disease

• Sleep is important for the heart.
• Sleep helps reduce stress, which can lead to a higher risk of heart disease.
• Sleep helps keep your blood pressure down, which in turn lowers your risk of heart attack and stroke.
• If you have high cholesterol or diabetes, getting enough sleep may be one of the best ways for you to manage these conditions—and stay healthy!

Helps Prevent Strokes

One of the most important things you can do for your physical health is to get adequate sleep. Your body needs eight hours of sleep per night to be healthy, but not all people get that much sleep each night, which is why it’s so important for everyone to set an alarm on their phone or other device at a certain time every morning so that they don’t miss out on this essential part of their day.

It’s also important not to let yourself stay up late into the evening in order to go out with friends and then come home later than usual (or even stay up until midnight) because this will only result in more stress on your body and mind while you are still trying to recover from jet lag or getting over jetlag symptoms after traveling long distances by plane.

Healthy heart

You’ve probably heard the term “early to bed, early to rise” before. While it might sound like a cliché, there are actually many reasons why you should be sleeping early—and get it done on a consistent basis.

• Sleep deprivation can lead to heart disease and stroke. If you don’t get enough sleep, your body begins to struggle with maintaining its normal rhythm and function—and this can cause serious health issues such as high blood pressure and cholesterol levels.
• Lack of sleep also increases inflammation in your body. Inflammation is an immune response that occurs when cells become damaged or injured by physical injury or disease; however, when inflammation goes unchecked for too long (which is often the case), it causes chronic inflammation that can contribute to many other conditions including diabetes type 2 (a condition where insulin does not work properly) and cancer risk factors such as obesity. [1]

A stronger immune system

Sleep is important for immune function, and a lack of sleep can suppress your immune system. If you don’t get enough sleep, you may be more susceptible to getting sick or catching an illness when it’s most inconvenient—such as when you’re on the road traveling through unfamiliar territory.

Sleep deprivation also increases inflammation in the body. Inflammation is what happens when your body’s response to physical damage (like infections) becomes excessive. This can lead to pain and discomfort, which makes it harder for you to stay healthy during cold temperatures outside or even just at home!

Sleep reduces stress and anxiety

Stress and anxiety are common problems that can make it difficult to fall asleep. Stress and anxiety may also cause insomnia, so if you have trouble falling asleep, try these steps:

• Relax. Staying relaxed before bedtime is one of the best ways to help yourself relax throughout the night. Try relaxing with a bath or shower, taking a walk outside in nature, or reading a book by candlelight—whatever works for you!
• Avoid caffeine after 2 p.m., unless it’s produced naturally (like coffee). If you do consume caffeine after 2 p.m., try limiting yourself to one cup per day instead of two or three cups per day (which can lead up into an evening crash).

Good for weight management

Sleep deprivation can lead to weight gain.

According to the National Sleep Foundation, sleep is related to weight gain and obesity. Without enough sleep, you may eat more food than normal because your body becomes less sensitive to hunger signals. You also might be less likely to exercise or work out because of fatigue and exhaustion from lack of sleep (and all those extra calories).

In addition, if you’re not getting enough restful hours each night, it’s harder for your body’s hormones (like leptin) or neurotransmitters (like serotonin) that control appetite regulation during fasting periods like breakfast before noon; lunch between 11:00-12:30pm; dinner at 7:00pm+. Your body needs time off from food production so it can repair itself from any damage done during the day’s activities.

Better sex life

• Better sleep, which helps you feel more rested and energized during the day. This can lead to a more positive outlook on life, a better mood and even weight loss!
• Improved brain health: Sleep is an essential part of our daily lives and it’s what keeps us from feeling tired all day long. If your body doesn’t get enough restful sleep every night, then it will start wearing down your mental capacity as well as causing stress in other areas like work or home life (because when we don’t get enough restful sleep, our bodies start producing less serotonin). So if you want to live longer with a healthier mind—and who doesn’t? —then make sure that you’re getting enough quality shut-eye each night!

Better moods

The first benefit of sleeping early is that it can help you feel better.

You might be thinking, “I don’t want to sleep first! My insomnia will come back!” However, it doesn’t need to be like that. In fact, a good night’s sleep has been shown to promote positive moods and wellbeing by helping us process our emotions and stress levels. So if you’re feeling down in the dumps or stressed out, consider getting more shut-eye!

It’s also worth noting that sleeping early may also help boost your productivity level at work because we know how important rest is for our brains—and when we’re well rested we tend not only experience better moods but also think more clearly about things like tasks for the day ahead of us (which means fewer distractions).

Anti-aging benefits

You guessed it. Sleep is great for your skin. It helps your body repair itself and prevent wrinkles, age spots and other signs of aging that can make you look older than you really are.

In fact, sleep has been shown to help with a lot of anti-aging benefits:

•          The first step in looking younger is by sleeping early each night so that the muscles in your face don’t sag while they’re sleeping – a condition called ptosis (pronounced “puh-TOO-sis”). Sleeping more than seven hours per night reduces wrinkles around the eyes by up to 20% compared with people who get less than six hours’ worth!

•          Sleep also helps keep your skin hydrated which means there’s less chance that dry patches will develop on top of all those fine lines and wrinkles.

There are many reasons why you should make an effort to get to bed earlier.

There are many reasons why you should make an effort to get to bed earlier.

•          Sleep is important for your health. When we sleep, our bodies repair themselves and regenerate new cells, which help us stay healthy. Research has shown that people who sleep less than 6 hours per night are more likely to have a heart attack or stroke than those who get 7-9 hours of rest each night.

•          Sleep is important for your mental health. Lack of sleep can cause anxiety and depression, which may lead to more serious mental disorders such as schizophrenia or bipolar disorder later in life if left untreated early on by a doctor (source). The brain needs time between waking up from REM (dreaming) sleep at night when it’s still very active so it doesn’t feel tired when going into another state called non-REM (non-dreaming) mode where there’s little activity happening inside itself but still keeping itself awake by using glucose from the blood stream instead – this means no need to use caffeine tablets like coffee beans anymore!

Conclusion

I hope that this article has given you a better understanding of the benefits of sleeping early and how it can help your overall health. Even if you have never tried to sleep early in your life, the research shows that there are many benefits to doing so—so give it a go!