10 Best Healthy Food for Winter Season in India

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The winter season is a time when many people experience health problems. The reason for this could be that they don’t eat enough healthy food or they don’t drink enough fluids. If you want to be healthy during the cold weather, then here are some foods that will keep you healthy:

Here Are 10 Best Healthy Food for Winter Season:


  • Pineapple is a good source of vitamin C, which helps fight cold and flu.
  • Pineapple is also a good source of fiber, which helps you to prevent constipation.
  • The heart-healthy nutrients in pineapple such as vitamin E, beta-carotene, copper and manganese are also found in this fruit! This makes it very beneficial for your heart health.
  • The digestive system benefits from eating pineapple because it contains bromelain (an enzyme that breaks down protein) which can help reduce inflammation in the gut while also promoting healthy digestion.* A glass of freshly squeezed juice made from fresh pineapples offers you all these health benefits at once!


Guavas are rich in vitamin C, which helps to boost immunity and prevent colds. They are also good for digestion and skin, hair, nails and bone health. Guava’s antioxidants help to protect your eyes from ageing.

Beetroot, Carrot and Spinach

Beetroot, carrot and spinach are one of the best foods for winter. These vegetables are high in vitamin A, C and K which are essential for good health. They also contain a lot of fiber as well. These superfoods can help you get rid of constipation and heart disease by controlling blood sugar levels in your body. You should eat beetroot at least three times a week to maintain healthy eyesight or heart conditions because it is rich in beta carotene that protects against free radicals that cause eye diseases like cataracts (clouding) or macular degeneration (damage to retina).

Citrus Fruit

Citrus fruits are rich in vitamin C, an antioxidant that helps fight against colds and infections. Vitamin C also boosts your immune system by strengthening white blood cells.

Citrus fruits include lemons, limes, oranges and grapefruits. Eating citrus fruit is a great way to keep your immune system healthy during winter because it contains vitamin A and folate (a B-vitamin), which help boost its ability to fight off viruses or bacteria that cause infection when you’re sick.

Coconut Water

Coconut water is a natural isotonic drink that can help you stay hydrated during winters. It contains electrolytes, which are vital for the absorption of nutrients and minerals in the body.

Coconut water also has potassium and magnesium, which are essential for normal functioning of our muscles and nerves. These electrolytes also help regulate blood pressure levels and maintain kidney health.

You’ll find that coconut water has rich antioxidants called flavonoids (also known as polyphenols) in it too! Antioxidants protect against free radical damage from oxidative stressors such as air pollution or cigarette smoke exposure; they also fight against cancer cells by preventing them from spreading rapidly through your body when diagnosed with cancerous cells already present since birth!


Dates are one of the best healthy food for the winter season in India. They are also good sources of calcium, iron and magnesium. Dates contain plenty of fiber, vitamins A, C and E as well.

Dates contain 20% more iron than other fruits like bananas or oranges which means they will help you keep your energy levels up throughout the day!

Cinnamon and Ginger Tea

Cinnamon and ginger tea can help you fight off the winter blues. It’s good for digestion, nausea, and inflammation as well. Ginger is often used for treating stomach aches and nausea but it can also be helpful in reducing pain from arthritis or sprains.

To make this tea at home: Add 2 tablespoons of ground cinnamon to a cup of hot water (or use commercial bags). Add 1 tablespoon of grated fresh ginger root into the same amount of hot water (or use commercial bags). You can add more or less depending on how strong you want your drink to be!

Sesame Seeds and Ghee

Sesame seeds and ghee are two of the best healthy foods for the winter season in India. They can be used to make a healthy soup, which is rich in protein, fiber and minerals.

Sesame seeds are an excellent source of protein (1 cup contains about 15 grams), fiber and calcium; sesame seed oil has been shown to reduce blood pressure levels by 7% when taken daily as part of a low-fat diet. Ghee also contains good amounts of vitamin A (200 mcg per tablespoon), vitamin E (210 IU per tablespoon) and potassium; it also helps boost immunity by improving bowel function!

Peanut Butter Smoothies

Peanut butter is a good source of protein. It’s also high in calories, so you should only eat it in moderation. Peanut butter is a good source of vitamin E, which helps your skin look younger and more vibrant.

You can add peanut butter to smoothies or add it as an ingredient in recipes like this one:

Almonds and Walnuts

Almonds and walnuts are among the healthiest foods you can eat in winter. They’re packed with vitamin E and omega-3 fatty acids, which help keep your heart healthy and brain sharp. They also contain high levels of antioxidants that may lower your risk for cancer or diabetes.

Almonds are high in magnesium, an essential mineral for muscle contraction (which helps you burn calories), bone strength (which prevents osteoporosis), nerve function (which aids memory & concentration) and more! Walnuts have even more nutrients than almonds: they’re rich in selenium—a trace mineral that’s important for thyroid health—and magnesium too!

These foods will help keep you healthy this winter

  • These foods will help keep you healthy this winter.
  • These food varieties are plentiful in nutrients and minerals.
  • They will help with keeping you safe.
  • They will help keep you warm.
  • They are rich in antioxidants, which prevent cell-damaging free radicals from causing damage to your cells, leading to diseases like cancer or heart disease (1).

These foods also contain fiber, which helps maintain digestive health by keeping food moving through the bowels (2).


As you can see from our list, there are many healthy food options that will keep you warm and toasty this winter. The trick is to use these foods in moderation and make sure your body is receiving the nutrients it needs. If you follow these health tips then hopefully they’ll help prevent any health problems this season!

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